Support Your Self Care

Browse my journal prompts, guided meditations and products I personally recommend to support your self care journey!

Guided Meditations

Journal Prompts

Therapeutic Tools

Explore more at the Self Care Shop!

Here you can find a selection of beautiful self care products at a discounted price to continue your self care journey. All brands I recommend here are brands I use myself and am fully aligned with. Enjoy!

Natural Vegan Supplements, Teas and CBD oils for your cycle and well being by
Our Remedy - a female owned eco conscious small business

use code: emilytherapy20 when you check out!

Calm the mind, improve sleep, make a massive positive impact on how you feel with an award winning self care journal by 'Give Yourself Kindness' - a female owned small business recommended by experts

Shop here for 10% off

Brene Brown

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

Support Your Self Care

Explore more at the Self Care Shop!

Natural Vegan Supplements, Teas and CBD oils for your cycle and well being by Our Remedy - a female owned eco conscious small business use code: emilytherapy20 when you check out!

Calm the mind, improve sleep, make a massive positive impact on how you feel with an award winning self care journal by 'Give Yourself Kindness' - a female owned small business recommended by experts

Natural Vegan Supplements, Teas and CBD oils for your cycle and well being by
Our Remedy - a female owned eco conscious small business

use code: emilytherapy20 when you check out!