To my Lovely Clients...
I'm going to be learning a lot about you as we begin our journey together, so its only fair you know about me too! I am a fully qualified Psychotherapist and Hypnotherapist. I started off my Counselling career working at an amazing clinic in London, The London Wellness Centre. Here I was the resident Hypnotherapist and was able to work with issues such as addiction, public speaking anxiety, confidence and self esteem work. After gaining experience and confidence, I began running my own private practice from home, and also from a therapy space at the wonderful Brentwood Clinic Of Complimentary Medicine. After growing my private practise for several years, I then decided to open a wellness centre of my own, where my clients could get access to a range of classes, workshops and treatments which would help their therapeutic journey, all under one roof. The is when I founded The Wellness Barn, a Holistic wellness centre based in Ingatestone.
When working with my clients I combine approaches such as CBT (Cognitive Behavioural Therapy), Person centred therapy, the Psychodynamic approach, Transactional Analysis, Bereavement work, Couples counselling, Mindfulness, Meditation, Hypnotherapy, and Transformational breathing techniques. As you can see there is real blend of approaches here. Some are from my clinical training as a Psychotherapist, and some are from my background in holistic approaches. Having such a range of techniques and styles to choose from means I can create the perfect unique approach for each client.
So, with all that being said, if you feel like you would benefit from having a safe, calming space to work through your anxiety, improve your relationship with yourself, deal with some difficult emotions or experiences then please drop me a message so we can have an informal chat about the best way to proceed. I really look forward to supporting and working with you.