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Journal Prompts

Journaling is a really powerful tool for managing your mental health and emotional well-being, but sometimes it can be tough to know where to start. Browse and use  these prompts, designed to simplify journaling and make it a meaningful and manageable part of your self care. 

Simple Self Care Daily Prompt

Spend less than two minutes a day planning how you will support yourself with this daily prompt. Taking the time to plan will help you to maintain your practise and find meaning in your self care. 

Beach Sand

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