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Journal Prompts

Journaling is a really powerful tool for managing your mental health and emotional well-being, but sometimes it can be tough to know where to start. Browse and use  these prompts, designed to simplify journaling and make it a meaningful and manageable part of your self care. 

Simple Self Care Daily Prompt

Spend less than two minutes a day planning how you will support yourself with this daily prompt. Taking the time to plan will help you to maintain your practise and find meaning in your self care. 

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Beach Sand

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Explore more at the Self Care Shop!

Here you can find a selection of courses, journals, workbooks and meditations that I have created with your continued self care and well-being journey in mind! 

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