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Journal Prompts
Journaling is a really powerful tool for managing your mental health and emotional well-being, but sometimes it can be tough to know where to start. Browse and use these prompts, designed to simplify journaling and make it a meaningful and manageable part of your self care.
Simple Self Care Daily Prompt
Spend less than two minutes a day planning how you will support yourself with this daily prompt. Taking the time to plan will help you to maintain your practise and find meaning in your self care.
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