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Therapeutic Tools

Here you will find a range of tools that are used in therapy to help support your mental health and self care journey.

The Wheel Of Life

Click the pic to download

This is an easy to use visual tool to help you reflect on the balances and imbalances in your life. If you are unsure where to start with change, this tool can help. 

Beach Sand

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Explore more at the Self Care Shop!

Here you can find a selection of courses, journals, workbooks and meditations that I have created with your continued self care and well-being journey in mind! 

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