Emily Hughes Therapy
Online Trauma Informed Anxiety Specialist
Welcome to your online therapy journey! This is where you can explore your emotions, your mental health and life experiences in a safe, professional and non judgemental way, all from the comfort of your own space.
I am a fully qualified Psychotherapeutic Counsellor living by the seaside and working online. Since gaining my qualifications in 2016 I have been dedicated to learning everything I can about the modern, ancient, scientific and holistic ways we can experience health and wellbeing. This has lead me to specialise in working with Anxiety Disorders in a Trauma Informed way, meaning I am trained to understand the impact of life's experiences on our nervous system which so commonly manifests as Anxiety and self regulation issues. Together we go on a journey to understanding your mental health and working towards self regulation, recovery, healing, self development and self acceptance.
Working with me you can expect to:
Work with a range of therapeutic tools and approaches tailored to suit your needs
Learn how to manage, reduce and prevent your panic attacks.
Gain a deep understanding of your own emotional, mental and physical experience of anxiety
Work with and manage your intrusive thoughts
Work with your nervous system to reduce daily experiences of anxiety, learning how to live in a relaxed state
Understand your nervous system and how this impacts your anxiety and mental health
Learn what trauma REALLY means and work through how this is relevant to you
Have time and space to explore, express and learn about your feelings
Understand the origins of your patterns, belief systems and behaviours that limit you so you can unlearn and heal from them
Grow your self awareness
Become confident with setting healthy boundaries and learning to prioritise looking after your needs
Welcome to my Online Clinic!
Online therapy is the modern way to enjoy your counselling sessions from the comfort of your own home. All you need is a reliable WiFi connection and a space your are comfortable talking in. This can be your home, a meeting room, your car, quiet outdoors spot, anywhere you are alone and free to talk openly.
Start your regulation journey with this free download!
Therapy Bundles For You
Cancellation and Missed Session Policy
Before booking any sessions, please take a read of my cancellation policy and feel free to ask me any questions.
If you need to cancel your appointment, please ensure you provide 24 hours notice to avoid being charged. If you provide less than 24 hours notice, you will be charged 50% of the session price. If you do not attend your session and provide no notice,
a full payment for the session will be required, before re-booking.
If you opt for a bundle of sessions, please note that once the payment has been made and the first session has been attended, all bundles are non refundable, so please think carefully before committing. You will be able to pause your bundle and redeem the sessions up to a year later OR offer them to someone else in your household.
Please get in touch...
If you are unable to attend your session I require at least 24 hours notice. If less than 24 hours notice is given there will be a charge of 50% of your session fee that will need to made before you can re-book. If you provide no notice and do not attend your session, a charge for the full price of your session fee will need to be paid before you re-book. Please note there are no exceptions to this policy.
Once a bundle has been purchased and the first session attended, bundles are non refundable. If you are unable to make one of your pre-booked sessions and you give me at lest 24 hours notice, I will do my best to be flexible and re-schedule for the same week. However if it is not possible to reschedule, that session will be lost from your bundle. Therefore please consider all the dates you commit to carefully before making the payment and going ahead with the bundle.
Thank you for taking the time to read my policy, it is in place to protect my availability for all clients and ensure a fair approach is taken across the board.