As well as one to one counselling sessions in my private practise, I also offer a number of wellbeing services in group settings to further support your mental health, your self care and your relationship with yourself.
One to one online relaxation sessions are 30 minutes of pure bliss. Totally tailored to you and your needs, you can book these sessions one by one or as a bundle of 6 or 12 and enjoy regular slots of you time. Designed to soothe and relax your nervous system, placing your body into it's natural state of relaxation (rest and digest) the techniques learned in these sessions will help support:
Anxiety and Stress
Physical Ailments, aches and pains
General Mental Health
Inflammation and Gut Health
Group Meditation Classes
Group meditation classes are held online as a way to encourage your meditation practise. With a combination of guided mindfulness, breath-work and guided visualisations, these affordable 45 minute classes are the perfect way to support your mental health and practise self care.