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Online Relaxation

Meditation - Breathwork - 1:1 and groups

1:1 Bespoke Meditation and  Breath Work Sessions

One to one online bespoke sessions are 30 minutes of pure bliss. Totally tailored to you and your needs, you can book these sessions one by one or as a bundle of 6 or 12 and enjoy regular slots of you time. Designed to soothe and relax your nervous system, placing your body into it's natural state of relaxation (rest and digest) the techniques learned in these sessions will help support: 

  • Anxiety and Stress

  • Physical Ailments, aches and pains

  • Sleep disruptions

  • Hormone imbalances 

  • Chronic Illnesses

  • General Mental Health

  • Inflammation and Gut Health

Relaxation
Meditation

Group Meditation Classes

Group meditation classes are held online as a way to encourage your meditation practise. With a combination of guided mindfulness, breath-work and guided visualisations, these affordable 45 minute classes are the perfect way to support your mental health and practise self care. 

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