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Virtual Wellness Retreat
Unwind | Let Go | Release the winter | Reset for Spring
Come and join us for a morning of beautifully blended wellness experiences.
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An opening and grounding meditation
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Mindfulness Meditation and Guided Visualisations
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Breath work for the nervous system and deep relaxation
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A mini workshop on nervous system regulation
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A restorative Yin yoga class
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Group Journaling
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Personal reflection time
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A workbook with journal prompts and space to refelct through the morning
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A recorded meditation as a gift and thank you!
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