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Virtual Wellness Retreat

Unwind | Let Go | Release the winter | Reset for Spring


Come and join us for a morning of beautifully blended wellness experiences.

  • An opening and grounding meditation

  • Mindfulness Meditation and Guided Visualisations

  • Breath work for the nervous system and deep relaxation

  • A mini workshop on nervous system regulation

  • A restorative Yin yoga class

  • Group Journaling

  • Personal reflection time

  • A workbook with journal prompts and space to refelct through the morning 

  • A recorded meditation as a gift and thank you! 

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