Virtual Wellness Retreat
Virtual Retreats are designed with the ultimate slice of you time in mind. From the comfort of your own home, outdoor space, or wherever you would like to be, you can enjoy being guided through a beautiful blend of wellness experiences.
Spring Retreat 2024 - March 9th at 10am
This spring we will be hosting a morning retreat for three hours for you to totally tune out and go within. You are welcome to join us for guided meditations, breath work, beautiful restorative Yin Yoga, guided journalling and private self reflection.
What's Included:
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A opening and grounding meditation and ritual
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Mindfulness Meditation and Guided Visualisation
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Guided breath work for nervous system regulation
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Mini workshop on nervous system, emotional and mental health
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A restorative Yin Yoga class
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A printable/downloadable guide for the morning to journal and self reflect with
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A recording of a guided meditation to keep and use for your self care practise
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A bonus guest and offering at the end!
Grab Your Early Bird Offer!
Retreat Facilitators
Emily Hughes - Pyschotherapeutic Counsellor
Emily is an online therapist and breath work facilitator; passionate about normalising mental health care and self care, making it relatable, digestible and accessible. She will guide you through breath work and meditations as well as host your morning.
Amara- Yoga Teacher
Amara is a passionate yoga teacher who loves to share healing that yoga can bring with her students. She has experience teaching students all over the world and loves to see how yoga brings people together. Her style create space for you to connect deeper.
Zoe - Business Coach and Holistic Wellness Facilitator
Zoe uses a range of tools to help you unblock, reconnect & reinvent so that you can step into your most aligned power; Human Design, Reiki, Tarot, Sister Circles & Retreats are all part of what Zoe offers and she will be talking about some of these on our retreat AND offering some intuitive card readings!