4 simple grounding techniques to manage your anxious moments.

What is grounding? Grounding simply means bringing or ‘grounding’ yourself into the present moment. When you are in the present moment you are focusing on the here and now rather than worrying about unhelpful thoughts of the past/ future or unrealistic situations/assumptions. Grounding is a great technique to help in anxious moments because it interrupts the stream of unhelpful thoughts and gives you the time to refocus. Here are four ways to ground yourself 1. 5 things 5 things is a great way to ground yourself into the present moment. It is easy and all you need to do is think of: 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell 1 thing you can

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