13 ways to relax naturally!

It's not new information that relaxation is the best anxiety antidote yet so many of us rarely invite any form of relaxation in to our day. Often this is because we are unsure how. Read on for 13 simple ways that you can relax in less than 5 minutes naturally! 1. Chocolate Yes - Chocolate! Eating a few small squares of Dark chocolate (maybe 70% cocoa or more) can help regulate your stress hormones AND improve metabolism! 2. Tea Fruit teas are a perfect natural way to calm your nerves and give yourself a break. Try a green or camamile tea to promote relaxation and calm. 3. Breathe Focusing on your breath for just 5 minutes a day has been proven to promote an overall sense of calm. Try count

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