Therapist Thoughts | emilyhughestherapy

Welcome to "Therapist Thoughts"

Short and sweet thoughts straight from therapy to help you with self care, managing anxiety and self regulation.

Here's why you're not the problem when it comes to struggling with self care

Let me ask you some questions and if you answer yes to any, then you need to keep reading! Do you find the idea of having to think about...

How to avoid the biggest mistakes I see with self care!

Self care is something we see A LOT of online and it's only becoming more and more popular, especially on social media. And most of the...

Why you should be listening to your Anxiety

How to tune into your anxiety and why this can help you - 4 tips! Let's start here: Anxiety is uncomfortable, so we naturally as humans...