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January 15, 2018

The health of our skin is a huge reflection of what is going on internally in terms of our physical and our emotional health. Before I began to take care of my own well-being, my skin was my enemy. My face was constantly sore, dry, oily, sensitive and spotty and nothin...

January 15, 2018

What are Mantras? 

The word 'Mantra' comes from a Sanskrit word meaning a sacred message and is used in many ancient traditions to aid meditation, focus and healing. In a more modern sense, mantras are used to promote positive psychological changes in mindset and are a...

June 28, 2017

What is grounding?

Grounding simply means bringing or ‘grounding’ yourself into the present moment. When you are in the present moment you are focusing on the here and now rather than worrying about unhelpful thoughts of the past/ future or unrealistic situations/assump...

May 31, 2017

It's not new information that relaxation is the best anxiety antidote yet so many of us rarely invite any form of relaxation in to our day. Often this is because we are unsure how. Read on for 13 simple ways that you can relax in less than 5 minutes naturally!

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May 3, 2017

Because Anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact many people will attribute some of the physical symptoms to other illnesses, when they could be anxiety or stress related....

April 26, 2017

It’s a studied, proven and known concept that trying to avoid negative thoughts or suppress them doesn’t actually work. When we have a negative thought perhaps about something we did wrong at work or a social slip up earlier in the week and we try to ignore it or forge...

April 24, 2017

What does your lifestyle look like? What comes to mind when you ask yourself that question? Typically, we will think of things like diet, exercise, work life balance and maybe sleep patterns, but there is much more. Take for instance your thoughts patterns. Your attitu...

April 21, 2017

1. Two out of three people don't seek help for their anxiety despite it being very manageable through therapy and lifestyle changes. Many people believe their symptoms or experience of anxiety are not  important enough to ask for help with and this stops them coming fo...

April 5, 2017

Anxiety or feeling anxious is a term that is common place today. Often you will hear people make comments such as, 'my anxiety has been so bad this week' or, 'that was really bad for my anxiety.' In fact anxiety is becoming more and more of an epidemic in the modern da...